The way we play
Tailored to your needs
We also offer private training service ranging from 1-1, 1-2, boxing and physiotherapy. Our trainer will be with you every step of the way, helping you improve your lifestyle so you can aspire to become your best self.
Adapt
Gets your body prepared for your next workout in order to achieve real results as well as prevent injuries. In this class you will be using your body, resistance bands, and foam rollers, as well as a combination of static and dynamic stretching techniques to increase ROM and Posture. Maximize recovery and minimize stress!
Build
Focuses on shaping and building you muscles, this is class is like no other! Build strength, power, and endurance using periodisation methods. An innovative class using weight lifting, and body resistance; mixing moves like Pull ups, Planks, Push ups, Deadlifts, Burpees, and Squats. Warning this class may change your shape.
Personal Training
Our Personal Training is all about you, join to train with us and you commit to yourself like never before. At every step with ours trainers you’ll find an unparalleled training program proven to deliver real results to discover what you are made of.
Partner Training
Partner training is all about team work guided by your goals, this is about more than reps and sets, this is about finding someone who can inspire you to greater heights, so the results can be extraordinary to get to the top—together.
Boxing Training
We all have things we’re fighting for in this life, and IRISIN is an opportunity to battle prep. Whether or not you ever plan on stepping into a ring, we all need courage, determination, focus, and stamina. These are the skills we aim to develop because that’s what it truly means to be a fighter.
Physiotherapy
IRISIN Physiotherapy service is developed to help the patient with pain management and rehabilitation and to develop a comprehensive plan to aid in the patient’s recovery and educate them on preventative care. This is done with exercise therapy, myofascial release, stabilization and mobility exercises depending on the case and needs of the individual.
THE PEOPLE
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